Fasting

Fasting offers a range of potential health benefits, including weight loss, improved metabolic function, and enhanced mental clarity. By allowing the body to enter ketosis, fasting promotes fat burning and may aid in managing blood sugar levels. Additionally, fasting has been associated with reduced inflammation, improved heart health, and potential longevity benefits. Different fasting methods, such as intermittent fasting and extended fasting, provide flexibility in achieving these benefits. Supplementing during fasting is an integral part, as it provides you with the necessary minerals, vitamins and electrolytes needed for proper bodily functioning.