Herbal Teas

Quite possibly the oldest beverage in human history, people have been drinking tea over the last 500 years and this is not simply because it’s delicious. It was originally created in China as a medicinal drink, with the benefits of green and black tea needing no new emphasis with regards to improving your health. This hot, aromatic drink protects our bones, reduces our chances of having heart attacks and strokes as well as decreases the risk of various forms of cancer. What’s more, it’s free of caffeine and therefore offers a far healthier option than a cup of coffee.