Electrolytes

Electrolyte supplements are crucial for maintaining proper hydration and supporting essential bodily functions. They replenish minerals like sodium, potassium, and magnesium, which are lost through sweat during exercise or in cases of dehydration. Electrolytes play a vital role in muscle function, nerve transmission, and fluid balance within the body, making these supplements essential for athletes, individuals in hot climates, and those recovering from illness. Ensuring adequate electrolyte intake helps prevent muscle cramps, fatigue, and maintains overall hydration levels, supporting optimal physical performance and well-being.